Anyone can do these zero-equipment, total-body workouts.

TOTAL-BODY WORKOUTS with modifier included to help ease your way in.

MMA INSPIRED WORKOUTS: In 3-minute 'rounds,' you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn.

Each workout includes an easy to follow step-by-step breakdown to help you master the moves. INCLUDES EATING PLAN 7 CALENDAR: Quick-Start Guide, 30-Day Calendar, Eating Plan to help you stay on track and meet your goals.A total-body shred that focuses on blasting fat off your core-no equipment needed. More than a run-of-the-mill Kickboxing workout. NO EQUIPMENT REQUIRED: Your Base Kit includes 10 MMA-Inspired Workouts on 3 DVDs.CORE DE FORCE: What could you accomplish in 30 days? How about getting into knockout shape-with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers.STRONG Nation combines body weight, muscle conditioning, and cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Forget what you canРІР‚в„ўt do, because you can. We have live classes or exercise DVDs to suit your specific goals as well as apparel to keep you motivated while burning calories. BODY POSITIVE: Let music be your motivator with STRONG Nation.This full-body workout also gives you an intense cardio workout since the moves and music change frequently, always keeping you on your toes. THE ULTIMATE DVD WORKOUT: In each workout, you'll burn calories while toning arms, legs, abs, and glutes.Focus on cardio fitness and muscle toning while you burn more calories with this in-house workout DVD. It makes the workout more fun and pushes you to finish each exercise with the song. FUN WORKOUT DVD: Music is the ultimate motivator.This exercise workout DVD has a 60-minute intense workout and a bonus 20-minute workout. NOT JUST A DANCE DVD: The STRONG high-intensity workout isnРІР‚в„ўt a dance class-it's a revolutionary workout where every move is synced to the beat of fantastic music.

Best kickboxing workout dvds